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Limited Spaces Available In April!
- Simply fill out the form below
- Schedule your FREE Intro on the next page.
- Confirm your intro consultation and show up!
ENTER YOUR INFO BELOW
YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.
STEP 1: MEET A COACH
We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.
STEP 2: CREATE PLAN
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
STEP 3: GET TO WORK!
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
WHAT ARE PEOPLE SAYING
REAL CUSTOMER REVIEWS
★★★★★
I recently visited The Dahlia Center and am very thankful I did! Ed and Marcy are very compassionate, genuine people who truly care about helping others achieve their goals. Their office is new and modern without being stuffy and uptight, I felt welcome from the moment I walked through the door. I am very impressed with the level of knowledge I was provided and all of my questions were answered… I felt extremely comfortable asking all my questions! The pricing at this office was beyond fair and transparent, a refreshing change of pace for a medspa in the area. If you’re on the fence about your wellness journey, or don’t know who to trust, I HIGHLY recommend coming in to see the professionals at The Dahlia Center!!
★★★★★
The Dahlia Center was just what I needed to lose the weight I had gained over time. I have been on the program for a year and have lost 55 pounds and feel fantastic! Think I weighed this little maybe in high school and I’m 82! Got a new wardrobe and just feel so much better about myself. Thank you, Dahlia Center!
★★★★★
I just completed my first Glow2facial premium with Marcy at The Dahlia Center! It was truly the best facial and love the new technology! My skin looked amazing and Marcy was very knowledgeable and explained each treatment and the benefits that I could expect 🤗 …
★★★★★
Kait is amazing!
I just recently got diagnosed with POTS and was became one of my scariest experiences. Everyday felt unpredictable and I was worried about what my body would do, until I met Kait.
My first session with Kait made me feel supported and confident. She helped me realize that this isn’t something to be scared of. She helped me through exercise and lifestyle to fight this fear and made me realize I am normal, healthy and strong!
I am still on my journey, but I am not longer afraid. I cannot explain how lucky I am to have gotten Kait’s help. She truly is the best!
★★★★★
I was honestly nervous about working with a personal trainer because I thought they might be too intense or demanding. But Kait has been a complete game-changer. She has such a genuine passion for fitness and a deep desire to help people overcome their obstacles. From the very beginning, she took the time to really listen to my concerns, and she always makes me feel heard and understood. Her patience and encouragement have made such a difference for me. If you’re looking for someone who truly cares and will guide you with kindness and compassion, I can’t recommend Kait enough!
★★★★★
Kait is simply awesome!
I contacted Kait while teaching at Interlochen this summer hoping to work with her for strength training sessions in recovering from a foot injury. I had heard wonderful things about her and her work, and it quickly became clear why she has a great reputation. I could not have asked for a better teacher, trainer, coach, and mentor!! She is extremely knowledgeable and yet intuitive in her approach.
She began by patiently taking an assessment of my needs (and limitations) along with the exercises I already had been doing, and after a few sessions she designed an organized and balanced plan of training to fit my busy lifestyle as a musician/ professor. She made an outline of the plan and led me though the various exercises explaining very clearly the benefits, targeted areas, and goals.
★★★★★
In 2024, I weighed 250lbs, and today I am at 193lbs. A loss of 57 lbs. It’s taken time, setbacks, consistency, and a lot of relearning what my body actually needs. I used to believe many things about health and fitness with chronic illness that were wrong, and Kait helped me see that. What helped me most was staying consistent, focusing on nutrition that fuels me but also tastes good! Kait showed me that food can be both delicious and satisfying while being healthy and balanced. FInding exercise I enjoy and that works with and for my body; not against it. The physical transformation is significant but the mental shift is even bigger! I’m proud of how far I have come, I’m truly lucky to have bet Kait.
★★★★★
Where do I start? Both Mario & Lia are EXCEPTIONAL people! They care about their patients & it is so clear. I started seeing them for one issue before being in an accident & having to fully switch my treatment to a different severe injury including a torn ACL & MCL. I’m a D1 college runner so I was very fearful of what this meant for my future. Mario was patient with me, went step by step with me even when I was frustrated with myself. As of today I just ran my first collegiate race again after 2 1/2 months since the accident. Without them I don’t know what I would’ve done. They kept me calm & hopeful. I could tell they believed in me & I wouldn’t be alone in my rehab. I could keep going for awhile about how great these two people are not only as PT’s but also as humans. You’re in good hands here!!
★★★★★
I’ve been seeing Dr. Mario Palomino for about a year to combat some shoulder and neck pain along with some numbness I had been experiencing for quite some time. He has an incredible eye for movement and body and could quickly see that my issues were slightly different than I’d thought. His knowledge and expertise over a wide variety of treatment modalities led us to try dry needling for the problem. As a life long needle phobic person who had been too scared to even try acupuncture, Mario made me feel easy and comfortable throughout the process. Then I got to feel the results which has been LIFE CHANGING (and I don’t use the all caps casually).
★★★★★
I would recommend Palomino PT to anyone and everyone.
I am an elite-level Powerlifter, natural pro bodybuilder, and, as is the nature of these sports, I have suffered my fair share of injuries. I met Mario 10 years ago when I had disc herniations in my lower back. Mario is what I consider to be the epitome and, quite frankly, penultimate sports rehab PT’s out there. Everyone else I’ve seen gave me scared, apprehensive, and vague advice. Mario treated my injury, as well as me as a person. He answered my (many) questions, researched the questions he did not have answers to, and was able to coach me as to when to “step on the gas” or “pump the brakes” with training during recovery. For the athlete, Mario understands that the goal is to stay in the game, or to get back ASAP. I was able to earn my pro bodybuilding status in the midst of this injury due to Mario’s care and coaching.
★★★★★
World class PT!
I met Mario at Cross Fit Due North in TC and within an hour was on his table working on some ankle mobility and dorsiflexion issues. Mario is the best PT I've ever had -- and I've seen many in about 6 different states. He's a technique and methodology geek who enjoys understanding every facet of your movement to find a solution. After two days of visits he *evaporated* a brutal plantar fasciitis bout that had been bothering me for about a year. During my stay in TC I continued attending Palomino PT because every time I left, I left with increased comfort and mobility. I'll definitely stop in on future visits to TC even if I don't have a major issue.
I met Mario at Cross Fit Due North in TC and within an hour was on his table working on some ankle mobility and dorsiflexion issues. Mario is the best PT I've ever had -- and I've seen many in about 6 different states. He's a technique and methodology geek who enjoys understanding every facet of your movement to find a solution. After two days of visits he *evaporated* a brutal plantar fasciitis bout that had been bothering me for about a year. During my stay in TC I continued attending Palomino PT because every time I left, I left with increased comfort and mobility. I'll definitely stop in on future visits to TC even if I don't have a major issue.
★★★★★
Dr. Drew has been incredible to work with. He’s helped me regain mobility in my quads and hamstrings and truly unlock my potential in the gym. I never would’ve picked up the heavier weights if he hadn’t encouraged me, and I’m so glad he did. Drew is motivating, knowledgeable, and genuinely enthusiastic about movement, which makes every session inspiring. I’m so grateful he’s been part of my journey to recover from chronic knee pain and build real strength. If you’re ready to live your life again, schedule your appointment with Endure!
★★★★★
I started using Endure TC for marathon training about a year ago to the day. The first cycle of training led me to a 3:45 marathon in October 2024. The second cycle of training led me to a 3:19:42 marathon in May 2025. This time resulted in a Boston 2026 qualifier, 1st place for women, and 8th place overall. I absolutely could not have achieved any of this without the help of Drew at Endure TC. He worked around my body's needs, my preferences, and my schedule. And he was always a phone call or text away. I will never be able to thank or praise him enough!
Traverse City Health Collection is where Traverse City gets fit!
FIND US AT
1420 Barlow St,
Traverse City, MI 49686